If you are someone who is interested in the holistic avenue of yoga, enrolling for a 200 Hour Yoga Teacher Training in Kerala, is the big step. It is one of the formal yoga training courses, not just for teachers, but for yoga enthusiasts as well. You will be able to understand all the intricacies of yoga – theory and practicals. The courses of this stature are designed to accommodate all learning styles as well.
The course is extremely supportive in terms of the mind, body, and soul enhancement. The 200 hrs course delves into the practices of yoga and teaching pedagogy as well. And if you think that you can master only asana or postures, you are sadly in for a surprise. There are many more topics covered which will infuse you with deep knowledge about the realm.
Kerala is one of the top places for yoga, so you can head there for yogic enrichment. For those looking for strong reasons, read this blog.
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Yoga Teacher Training in Kerala Structure
Many of you may be inquisitive about the syllabus in the school of yoga, in Kerala. Most registered schools of yoga have an accreditation of Yoga Alliance. And, after one completes the course, the RYT certification is obtained.
You can take a look at the training components, so as to make a sound decision regarding formal yoga education.
- Asana Foundation – You will get a thorough introduction of the foundational asanas, for beginners. The 200 hrs course will cover standing and seated asanas to start with. There are restorative and relaxing postures as well. The teachers at the yoga school will also correct your alignments and give you modifications. If you follow all the yogic guidelines to the core, you can minimize the risk of injuries as well.
- Sequencing – This is also very important, when it comes to performing asanas. A well-rounded class is one that is structured well. There should be a proper flow. Most yoga schools start with Hatha Yoga for beginners. And the Thai schools are no different. So, no matter which style you are learning, you have to set an intention for the class and follow a theme.
- Pranayama – In yoga, breathworks are more important than asanas. The course is structured in such a manner, that it will include breath at every step. Moreover, the course also includes lessons on combining breath with poses. You will also master how to teach the same to your future students.
- Meditation – This is another important part of yoga, which helps one travel inwards. It also increases your focus and awareness. The various types of meditation are guided meditation, mantra meditation, transcendental meditation, and so on. This is included in the 200 Hour Yoga Teacher Training in Kerala.
- Understanding The Deeper Bodies – The training will also help you to identify the inner layers of your body. There will be knowledge dissemination of chakras, nadis, and energy. You will understand the connection of these elements with your physical body. The teachers will help you to understand the koshas in a proper manner.
- Ethics and Principles – This is an important lesson in the Yoga Teacher Training in Kerala. Teaching yoga is different from teaching other subjects. You have to create a safe environment, when it comes to taking a mixed class. Cuing is an important part of teaching. Moreover, as a teacher, you need to develop communication skills to be able to understand the student’s psyche.
The Class Schedule At The Yoga School
The training is as immersive as a part of the Yoga Teacher Training in Kerala. You will be starting every morning with Shatkarma Kriyas and Pranayama. This gives an impetus to the training. The training is structured over 4 weeks. And each day will be a learning experience. You will be able to learn yoga stepwise at the yoga school. The daily yoga and meditation sessions are going to make the entire experience ethereal for you. You will also learn about human anatomy and physiology in great detail.
You practice Hatha Yoga and Vinyasa Yoga as a part of the course. Both are diverse forms, and you can start with the latter, only after you have mastered the former. Amidst the practical classes, you are supposed to take part in theory sessions, too. After the session ends at sunset, you can participate in satsangs and group chanting sessions. The whole training is designed to empower you as an individual. The course will take you from being a beginner to a proficient yogi. Attendance is mandatory in every class, to be eligible for RYT 200. So, you must adhere to the schedule.
After the classes, you will be expected to retire early in your rooms, so that you can start early again the next day. Join the school in Kerala, to get the best training in an accepting environment.
Why Is Kerala Good For Yoga Training?
Kerala is known for its hospitality. So, no matter where you are from, you will be welcomed there. You will be safer than most other places as a foreigner. After training, most schools also take students out for excursions. So, that will be another enriching experience for you. There are quite a few places in Kerala, where you can travel on weekends. It is one of the best tourist destinations in the south east of Asia. The culture also syncs with the culture that governs yoga.
Final Thoughts
The Yoga Teacher Training in Kerala is one of the best courses for those who want to take it up as a profession. Additionally, it will transform from inside, as a person. Joining the course will also give you a new leash of life. The teachers who are teaching in Kerala are extremely proficient in their practice, and you will get authentic education. Another benefit is the affordability. You can get the course at half of what you would pay at a western school. So, without any more apprehensions, join the school of yoga.
